Is Fibre One 90 Calorie Limited Edition Birthday Cake Squares 5 Pack Low FODMAP?

Ingredients

Chicory Root Extract, Wheat Flour, Sugar, Multicoloured Coated Sugar Pieces, Sugar, Palm Fat, Colours (Beetroot Red, Brilliant Blue Fcf, Paprika Extract, Lutein, Copper Complexes Of Chlorophylls), Thickener (Arabic Gum), Emulsifiers (Sorbitan Tristearate, Sunflower Lecithin), Natural Flavouring), Wheat Fibre, Vegetable Fats (Palm, Shea), Fructose, Humectant (Glycerol), Water, Sunflower Oil, Egg White Powder, Raising Agents (Diphosphates, Sodium Bicarbonate), Flavourings, Whey Powder (Milk), Salt, Lactose (Milk), Skimmed Milk Powder, Thickeners (Xanthan Gum, Locust Bean Gum), Emulsifier (Soy Lecithin), Antioxidant (Tocopherol-rich Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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