Is Fibre One 90 Calorie Limited Edition Birthday Cake Squares 5 Pack Gluten Free?

Ingredients

Chicory Root Extract, Wheat Flour, Sugar, Multicoloured Coated Sugar Pieces, Sugar, Palm Fat, Colours (Beetroot Red, Brilliant Blue Fcf, Paprika Extract, Lutein, Copper Complexes Of Chlorophylls), Thickener (Arabic Gum), Emulsifiers (Sorbitan Tristearate, Sunflower Lecithin), Natural Flavouring), Wheat Fibre, Vegetable Fats (Palm, Shea), Fructose, Humectant (Glycerol), Water, Sunflower Oil, Egg White Powder, Raising Agents (Diphosphates, Sodium Bicarbonate), Flavourings, Whey Powder (Milk), Salt, Lactose (Milk), Skimmed Milk Powder, Thickeners (Xanthan Gum, Locust Bean Gum), Emulsifier (Soy Lecithin), Antioxidant (Tocopherol-rich Extract)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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