Is Fibre One 90 Calorie Milk Chocolate Popcorn Bars Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

skimmed milk powder
milk
whole milk powder
lactose
milk chocolate chips

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicory Root Extract, Milk Chocolate Chips (12%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring), Whole Grain Rolled Oats (9%), Popcorn (9%) (Corn, Sunflower Oil), Vegetable Fats (Shea, Palm), Pretzel Pieces (6%) (Wheat Flour, Salt, Sunflower Oil, Malted Wheat Flour, Yeast), Sugar, Fructose, Wheat Flour, Rice Flour, Lactose (Milk), Fat-Reduced Cocoa Powder, Skimmed Milk Powder, Humectant (Glycerol), Sunflower Oil, Milk Fat Powder, Emulsifier (Sunflower Lecithin, Soy Lecithin), Salt, Dextrose, Natural Flavourings, Honey, Antioxidant (Tocopherol-Rich Extract)

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