Is Fibre One 90 Calorie Peanut Butter Popcorn Bar 21g Gluten Free?
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Ingredients
Chicory Root Extract, Roasted Peanuts (13%), Fructose, Popcorn (9%) (Corn, Sunflower Oil), Whole Grain Rolled Oats (8%), Vegetable Fats (Shea, Palm), Wheat Flour, Sugar, Rice Flour, Peanut Butter (2.5%) (Peanuts, Salt), Whey Solids (Milk), Sunflower Oil, Glycerol, Lactose (Milk), Emulsifier (Sunflower Lecithin, Soy Lecithin), Skimmed Milk Powder, Salt, Dextrose, Natural Flavourings, Antioxidant (Tocopherol-Rich Extract), Honey
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.