Is Fibre One 90 Calorie Red Velvet High Fibre Cake Bars Dairy Free?

Ingredients

chicory root extract, sugar, wheat flour, vegetable fats and oils: palm, shea, sunflower, cocoa, glucose syrup, humectant: glycerol, wheat fibre, fructose, skimmed milk powder, water, lactose (milk), maltodextrin, corn starch, egg white powder, whey powder (milk), flavourings, fat reduced cocoa powder, colouring food (concentrate of beetroot and carrot), cocoa mass, raising agents: diphosphates, sodium bicarbonate, salt, butterfat (milk), emulsifiers: sunflower lecithin, soy lecithin, polyglycerol polyricinoleate, colour: iron oxide, thickeners: arabic gum, locust bean gum, xanthan gum, concentrated butter (milk), glazing agent: shellac, antioxidant: tocopherol-rich extract for allergens, see in bold

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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