Is Fibre One 90 Calorie Red Velvet High Fibre Cake Bars Gluten Free?

Ingredients

chicory root extract, sugar, wheat flour, vegetable fats and oils: palm, shea, sunflower, cocoa, glucose syrup, humectant: glycerol, wheat fibre, fructose, skimmed milk powder, water, lactose (milk), maltodextrin, corn starch, egg white powder, whey powder (milk), flavourings, fat reduced cocoa powder, colouring food (concentrate of beetroot and carrot), cocoa mass, raising agents: diphosphates, sodium bicarbonate, salt, butterfat (milk), emulsifiers: sunflower lecithin, soy lecithin, polyglycerol polyricinoleate, colour: iron oxide, thickeners: arabic gum, locust bean gum, xanthan gum, concentrated butter (milk), glazing agent: shellac, antioxidant: tocopherol-rich extract for allergens, see in bold

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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