Is Fibre One 90 Calorie Red Velvet High Fibre Cake Bars Vegan?

Ingredients

chicory root extract, sugar, wheat flour, vegetable fats and oils: palm, shea, sunflower, cocoa, glucose syrup, humectant: glycerol, wheat fibre, fructose, skimmed milk powder, water, lactose (milk), maltodextrin, corn starch, egg white powder, whey powder (milk), flavourings, fat reduced cocoa powder, colouring food (concentrate of beetroot and carrot), cocoa mass, raising agents: diphosphates, sodium bicarbonate, salt, butterfat (milk), emulsifiers: sunflower lecithin, soy lecithin, polyglycerol polyricinoleate, colour: iron oxide, thickeners: arabic gum, locust bean gum, xanthan gum, concentrated butter (milk), glazing agent: shellac, antioxidant: tocopherol-rich extract for allergens, see in bold

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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