Is Fibre One 90 Calorie Red Velvet High Fibre Cake Bars Vegetarian?

Ingredients

chicory root extract, sugar, wheat flour, vegetable fats and oils: palm, shea, sunflower, cocoa, glucose syrup, humectant: glycerol, wheat fibre, fructose, skimmed milk powder, water, lactose (milk), maltodextrin, corn starch, egg white powder, whey powder (milk), flavourings, fat reduced cocoa powder, colouring food (concentrate of beetroot and carrot), cocoa mass, raising agents: diphosphates, sodium bicarbonate, salt, butterfat (milk), emulsifiers: sunflower lecithin, soy lecithin, polyglycerol polyricinoleate, colour: iron oxide, thickeners: arabic gum, locust bean gum, xanthan gum, concentrated butter (milk), glazing agent: shellac, antioxidant: tocopherol-rich extract for allergens, see in bold

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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