Is Fibre One 90 Calorie Salted Caramel Drizzle Squares 5 Pack Alpha-Gal Friendly?

Ingredients

chicory root extract, wheat flour, salted caramel flavour pieces (vegetable fats (palm, shea), chicory root extract, sugar, skimmed milk powder, caramel powder (sugar, skimmed milk powder), whey powder (milk), cocoa mass, salt, emulsifier (soy lecithin), flavouring, colour (paprika extract)), wheat fibre, vegetable fats and oils (palm, sunflower, shea), fructose, sugar, humectant (glycerol), molasses, water, egg white powder, raising agents (diphosphates, sodium bicarbonate), skimmed milk powder, flavourings, salt, caramel powder (sugar, skimmed milk powder), whey powder (milk), thickeners (locust bean gum, xanthan gum), cocoa mass, emulsifier (soy lecithin), colour (paprika extract), antioxidant (tocopherol-rich extract), for allergens, see in bold

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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