Is Fibre One 90 Calorie Triple Choc Cake Bar Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- lactose
- whey powder
- milk
- whole milk powder
- skimmed milk powder
- calcium carbonate
- glycerol
- humectant
lactose
Dietitian noteLactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chicory Root Extract, Sugar, Wheat Flour, Vegetable Oils And Fats (palm, Sunflower, Cocoa Butter, Shea, Coconut), Glucose Syrup, Fat Reduced Cocoa Powder, Humectant (glycerol), Fructose, Wheat Fibre, Skimmed Milk Powder, Water, Egg White Powder, Raising Agents (diphosphates, Sodium Bicarbonate, Calcium Carbonate), Flavourings, Cocoa Mass, Corn Starch, Rice Flour, Whole Milk Powder, Salt, Emulsifiers (sunflower Lecithin, Soy Lecithin), Wholemeal Wheat Flour, Thickeners (locust Bean Gum, Xanthan Gum, Gum Arabic), Acid (citric Acid), Whey Powder (milk), Lactose (milk). Barley Malt Flour, Antioxidant (tocopherol-rich Extract). Contains Wheat, Egg, Barley. May Contain Tree Nuts.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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About this product
Snack · Bar


