Is Fibre One Birthday Cake Square Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat.

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Why it's not wheat free

wheat flour
wheat fiber

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat flour, oligofructose, sugar, vegetable fats and oils, humectant (ascorbic acid), wheat fiber, trucadie, egg white powder, milk solids, raising agents (sodium acid pyrophosphate, sodium bicarbonate), arum, tal, locust bean gum, xanthan gum), emulsifiers (lecithins (contains soy), sorbitan tristearate), colors (beet red, brilliant blue FCF, antioxidant BHA, tocopherols concentrate).

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