Is Fibre One Cake Bars Milk Chocolate & Popcorn Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Why it's not dairy free

  • whole milk powder
  • pretzel pieces dipped in a milk chocolate flavoured coating
  • 1 popcorn bar with milk chocolate pieces
  • milk
  • milk solids
  • milk chocolate chips

whole milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Product Image

Description

Sweet milk chocolate coating envelops airy popcorn clusters, offering a crisp yet slightly chewy texture; tasting notes are mild chocolate and caramelized sweetness. Commonly eaten as a portable snack between meals, in lunchboxes, or alongside coffee. Reviews cite convenient size, satisfying crunch, occasional crumbliness, and minor packaging issues.

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Ingredients

Chicory Root Extract, Milk Chocolate Chips (12%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins (Contains Soy)), Vanilla Flavour), Whole Grain Rolled Oats (9%), Oligofructose, Vegetable Fats and Oils, Popcorn (9%) (Corn, Vegetable Oil), Pretzel Pieces (6%) (Wheat Flour, Salt, Vegetable Oil, Malted Wheat Flour, Yeast), Milk Solids, Sugar, Fructose , Wheat Flour, Rice Flour, Fat-Reduced Cocoa Powder, Humectant (Glycerin), Emulsifier (Lecithins (Contains Soy)), Salt, Flavours (Contains Milk), Dextrose , Honey, Antioxidant (Tocopherols Concentrate) <sup>1</sup> Popcorn bar with milk chocolate pieces, whole grain rolled oats and pretzel pieces dipped in a milk chocolate flavoured coating (25%).

Check Fibre One Cake Bars Milk Chocolate & Popcorn against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Fibre One Cake Bars Milk Chocolate & Popcorn is available at 2 retailers

WoolworthsCountdown

About this product

Snack · Bar

Flavor
ChocolateySweetSaltyVanilla
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoBreakfast