Is Fibre One Chocolate Fudge Brownie Vegan?
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Ingredients
Chicory Root Extract, Wheat Flour, Chocolate Flavour Fudge Pieces (chicory Root Extract, Vegetable Fats (palm, Shea), Sugar, Fat Reduced Cocoa Powder, Whole Milk Powder, Emulsifier (soy Lecithin)), Vegetable Fats And Oils (palm, Sunflower, Shea), Sugar, Humectant (glycerol), Fat Reduced Cocoa Powder, Fructose, Wheat Fibre, Water, Egg White Powder, Flavourings, Raising Agents (diphosphates, Sodium Bicarbonate), Salt, Emulsifier (soy Lecithin), Thickeners (locust Bean Gum, Xanthan Gum), Whole Milk Powder, Antioxidant (tocopherol-rich Extract). Contains Wheat, Egg, Soy, Milk. May Contain Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.