Is Fibre Up Chocolate Fudge Brownie Squares Gluten Free?
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Ingredients
Fructo-Oligosaccharides, Sugar, Wheat Flour, Humectant: Glycerol, 10% Chocolate Flavour Pieces (Sugar, Palm Kernel Oil, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithins, Flavouring), Wheat Fibre, 7% Chocolate Flavour Drizzle (Sugar, Palm Kernel Oil, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithins, Natural Vanilla Flavouring), 6% Cocoa Powder, Vegetable Oils (Palm, Rapeseed, Coconut), Egg White Powder, Raising Agents: Diphosphates, Ammonium Carbonates, Sodium Carbonates, Emulsifier: Rapeseed Lecithins, Salt, Whole Milk Powder, Thickeners: Xanthan Gum, Locust Bean Gum, Natural Flavouring. May also contain nuts, peanuts and other cereal containing gluten.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.