Is Fibre Up Chocolate Fudge Brownie Squares Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soya lecithins

soya lecithins

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Fructo-Oligosaccharides, Sugar, Wheat Flour, Humectant: Glycerol, 10% Chocolate Flavour Pieces (Sugar, Palm Kernel Oil, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithins, Flavouring), Wheat Fibre, 7% Chocolate Flavour Drizzle (Sugar, Palm Kernel Oil, Fat Reduced Cocoa Powder, Emulsifier: Soya Lecithins, Natural Vanilla Flavouring), 6% Cocoa Powder, Vegetable Oils (Palm, Rapeseed, Coconut), Egg White Powder, Raising Agents: Diphosphates, Ammonium Carbonates, Sodium Carbonates, Emulsifier: Rapeseed Lecithins, Salt, Whole Milk Powder, Thickeners: Xanthan Gum, Locust Bean Gum, Natural Flavouring. May also contain nuts, peanuts and other cereal containing gluten.

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