Is Field Day Organic Cinnamon Flax Granola Vegetarian?

Ingredients

Organic Whole Grain Oats, Organic Cane Sugar, Organic Brown Rice Syrup, Organic Canola Oil, Organic Brown Rice, Organic Molasses, Organic Flax Seeds, Organic Quinoa, Organic Chia Seeds, Organic Cinnamon, Sea Salt. Made On Equipment That Also Processes Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Walnuts, Pecans And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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