Is Field Doctor Chicken Tikka Masala Low FODMAP?

Ingredients

Chicken (23.1%), Chopped Tomato (14.4%), Short Grain Brown Rice (7.2%), Broccoli (4.8%), Spinach (4.8%), Chickpeas (4.8%), Red Pepper (3.6%), Soy Milk (soy Beans, Water), Coconut Milk (coconut, Water), Extra Virgin Olive Oil, Ginger, Lemon Juice, Tomato Puree (tomato), Red Quinoa (1.2%), Coriander, Tapioca Starch, Sweet Noble Paprika, Brown Sugar, Chicken Stock (chicken Extract, Chicken Fat, Salt), Turmeric Blend, Cumin Seeds (whole), Garam Masala, Fennel Ground, Sea Salt, Chilli Powder, Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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