Is Field Doctor Piri Piri Chicken Vegan?

Ingredients

Chicken (24.3%), Chopped Tomato (13.5%), Spinach (10.8%), Short Grain Brown Rice (9.7%), Red Pepper (5.4%), Green Pepper (5.4%), Carrot (4.3%), Fennel (3.8%), Extra Virgin Olive Oil, Herb Mix, Tomato Puree (tomato), Lemon Juice, Sweet Noble Paprika, Parsley Flat, Red Wine Vinegar, Tapioca Starch, Smoked Paprika, Lemon Zest, Brown Sugar, Sundried Tomatoes (sundried Tomatoes, Salt), Chicken Stock (chicken Extract, Chicken Fat, Salt), Sea Salt, Red Chilli, Chipotle Chilli

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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