Is Field Doctor Sweet Potato + Spinach Korma Gluten Free?

Ingredients

Sweet Potato (13.8%), Potato (11.3%), Soy Milk [soy Beans, Water], Spinach (8%), Aubergine (6.3%), Short Grain Brown Rice (6.3%), Carrot, Extra Virgin Olive Oil, Coconut Milk [coconut, Water (3.8%)], Chopped Tomato, Red Quinoa (1.5%), Tomato Puree [tomato], Lemon Juice, Ginger, Pumpkin Seed, Coriander, Brown Sugar, Tapioca Starch, Sea Salt, Turmeric, Cumin Ground, Coriander Ground, Cinnamon Ground, Fennel Ground, Dried Fenugreek Ground, Green Cardamom Ground, Nutmeg Ground, Saffron.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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