Is Field Doctor Sweet Potato + Spinach Korma Low FODMAP?

Ingredients

Sweet Potato (13.8%), Potato (11.3%), Soy Milk [soy Beans, Water], Spinach (8%), Aubergine (6.3%), Short Grain Brown Rice (6.3%), Carrot, Extra Virgin Olive Oil, Coconut Milk [coconut, Water (3.8%)], Chopped Tomato, Red Quinoa (1.5%), Tomato Puree [tomato], Lemon Juice, Ginger, Pumpkin Seed, Coriander, Brown Sugar, Tapioca Starch, Sea Salt, Turmeric, Cumin Ground, Coriander Ground, Cinnamon Ground, Fennel Ground, Dried Fenugreek Ground, Green Cardamom Ground, Nutmeg Ground, Saffron.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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