Is Field Roast Mac N Chao Chili - 11 Oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
distilled vinegar
tomato paste
garlic
+3 more

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

creamy original and tomato cayenne chao slices (coconut oil, modified potato starch, fermented chao tofu (soybeans, sesame oil, calcium sulfate), sea salt, natural flavor, olive extract, beta carotene, tomato juice, green and red dried bell peppers, cayenne pepper and paprika extract), filtered water, enriched flour (durum flour, wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), pinto beans (pinto beans, salt), fieldburger (vital wheat gluten, organic expeller-pressed palm fruit oil, barley, garlic, expeller pressed safflower oil, onions, tomato paste, celery carrots, naturally flavored yeast extract, onion powder, barley malt, sea salt, celery seed, black pepper), modified corn starch, hot sauce (distilled vinegar, red pepper, salt), spices

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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