Is Field Roast Mac N Chao Chili - 11 Oz Low FODMAP?

Ingredients

creamy original and tomato cayenne chao slices (coconut oil, modified potato starch, fermented chao tofu (soybeans, sesame oil, calcium sulfate), sea salt, natural flavor, olive extract, beta carotene, tomato juice, green and red dried bell peppers, cayenne pepper and paprika extract), filtered water, enriched flour (durum flour, wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), pinto beans (pinto beans, salt), fieldburger (vital wheat gluten, organic expeller-pressed palm fruit oil, barley, garlic, expeller pressed safflower oil, onions, tomato paste, celery carrots, naturally flavored yeast extract, onion powder, barley malt, sea salt, celery seed, black pepper), modified corn starch, hot sauce (distilled vinegar, red pepper, salt), spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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