Is Field Roast Mac N Chao Chili - 11 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • onions
  • onion powder
  • barley
  • pinto beans
  • celery carrots
  • tomato paste
  • fermented chao tofu
  • celery seed
  • +10 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+15 more in the app

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Ingredients

creamy original and tomato cayenne chao slices (coconut oil, modified potato starch, fermented chao tofu (soybeans, sesame oil, calcium sulfate), sea salt, natural flavor, olive extract, beta carotene, tomato juice, green and red dried bell peppers, cayenne pepper and paprika extract), filtered water, enriched flour (durum flour, wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), pinto beans (pinto beans, salt), fieldburger (vital wheat gluten, organic expeller-pressed palm fruit oil, barley, garlic, expeller pressed safflower oil, onions, tomato paste, celery carrots, naturally flavored yeast extract, onion powder, barley malt, sea salt, celery seed, black pepper), modified corn starch, hot sauce (distilled vinegar, red pepper, salt), spices

Check Field Roast Mac N Chao Chili - 11 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Field Roast Mac N Chao Chili - 11 Oz is available at 3 retailers

Jewel-OscoSafewayWalmart

About this product

Frozen Meal · Frozen

Flavor
SavorySpicy
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The GoSnacking