Is Field Trip All Natural Gluten Free Beef Jerky Sweet & Spicy Bar-B-Que Recipe -- 2.2 oz Low FODMAP?
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Ingredients
Top Round Beef, Brown Sugar, Gluten Free Reduced Sodium Soy Sauce (Water, Soybeans, Salt, Alcohol), Pineapple Juice, Honey, Water, Apple Juice, Rice Wine, Natural Liquid Smoke Flavor, Granulated Garlic, Ginger, Frank's Redhot (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Cayenne Pepper, Granulated Onion, Black Pepper, White Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.