Is Fieldstone Bakery Nutty Buddy Wafers With Peanut Vegetarian?

Ingredients

Dextrose, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Peanut Butter, Palm And Palm Kernel Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Water. Contains 2% Or Less Of Each Of The Following: Soy Flour, Cocoa, Soybean Oil, Corn Starch, Salt, Soy Lecithin, Baking Soda, Mono- And Diglycerides, Citric Acid, Artificial Flavor, Whey (milk), Egg Whites. Contains: Wheat, Peanuts, Soy, Milk, Egg. May Contain Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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