Is FIERY PEPPER LENTIL CHIPS, FIERY PEPPER Vegetarian?
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Ingredients
LENTIL FLOUR, POTATO STARCH, SUNFLOWER AND/OR SAFFLOWER OIL, HOT PEPPER BLEND (CAYENNE PEPPER, CHILI PEPPER, HOT PEPPER EXTRACT), SEA SALT, POTASSIUM CHLORIDE SALT, CANE SUGAR, ORGANIC NONFAT DRY MILK, NATURAL FLAVORS, YEAST EXTRACT, BEET POWDER, ONION POWDER, ORGANIC CHEDDAR CHEESE POWDER (ORGANIC MILK, CULTURES, SALT, ENZYMES), CITRIC ACID, ORGANIC BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, CULTURES), LACTIC ACID, PAPRIKA EXTRACT, ANNATTO EXTRACT, SPICE EXTRACTIVES, TURMERIC.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.