Is FIESTA BAKE SEASONED GROUND BEEF, DICED TOMATOES & CHEESE LAYERED OVER RICE, TOPPED WITH CRUSHED TORTILLA CHIPS, FIESTA BAKE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- lime juice concentrate
- cheddar club cheese
- cheddar cheese
- cooked beef
- milk
- dried garlic
- chile peppers
- cultured milk
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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Ingredients
SKIM MILK, BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED BEEF, WATER, TOMATOES, TRI-COLOR TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, CANOLA AND/OR CORN OIL, SALT, COLOR ADDED), TOMATO JUICE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), 2% OR LESS OF CORN, LIQUID MARGARINE (SOYBEAN OIL, WATER, VEGETABLE MONO & DIGLYCERIDES, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, VITAMIN D3), CHILE PEPPERS, SOYBEAN OIL, MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, SPICES, POTASSIUM CHLORIDE, PAPRIKA, XANTHAN GUM, DRIED GARLIC, DRIED ONIONS, LIME JUICE CONCENTRATE, CALCIUM CHLORIDE, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen