Is FIESTA BEAN DIP TRAY GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- lard
- lemon juice concentrate
- citric acid
- cream
- sour cream
- tomato
- tomato paste
- green chile peppers
- grade a cultured milk
- +8 more
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 18 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
FIESTA BEAN MIX (REFRIED BEANS [COOKED BEANS, WATER, LARD, SALT, AND GARLIC], SALSA [DICED TOMATOES [VINE-RIPENED FRESH CALIFORNIA TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], DICED GREEN CHILI [GREEN CHILE PEPPERS, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, CITRIC ACID AND SLAT], YELLOW ONION, TOMATO PASTE [TOMATO AND CITRIC ACID], LEMON JUICE CONCENTRATE [FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), AND LEMON OIL], WATER, JALAPENO, GARLIC POWDER, CILANTRO, OREGANO, SALT], WATER), SOUR CREAM (GRADE A CULTURED MILK, CREAM, NONFAT MILK POWDER AND GELATIN), MAY CONTAIN ONE OR MORE OF THE FOLLOWING: (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)], COLBY CHEESE [PASTEURIZED MILK, CULTURES, ENZYMES, SALT & ANNATTO COLOR], COLBY-JACK CHEESE [PASTEURIZED MILK, CULTURES, ENZYMES, SALT & ANNATTO COLOR], PEPPER-JACK CHEESE [PASTEURIZED MILK, JALAPENO PEPPER, CHEESE CULTURE AND ENZYMES], MONTEREY JACK CHEESE [PASTEURIZED MILK, CULTURES, ENZYMES, SALT]), TOMATOES, BLACK OLIVES (BLACK OLIVES, WATER, SALT AND FERROUS GLUCONATE ADDED TO STABILIZE COLOR), GREEN ONION
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Dip · Spreadable