Is FIESTA BEAN DIP TRAY Low FODMAP?

Ingredients

FIESTA BEAN MIX (REFRIED BEANS [COOKED BEANS, WATER, LARD, SALT, AND GARLIC], SALSA [DICED TOMATOES [VINE-RIPENED FRESH CALIFORNIA TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], DICED GREEN CHILI [GREEN CHILE PEPPERS, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, CITRIC ACID AND SLAT], YELLOW ONION, TOMATO PASTE [TOMATO AND CITRIC ACID], LEMON JUICE CONCENTRATE [FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), AND LEMON OIL], WATER, JALAPENO, GARLIC POWDER, CILANTRO, OREGANO, SALT], WATER), SOUR CREAM (GRADE A CULTURED MILK, CREAM, NONFAT MILK POWDER AND GELATIN), MAY CONTAIN ONE OR MORE OF THE FOLLOWING: (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)], COLBY CHEESE [PASTEURIZED MILK, CULTURES, ENZYMES, SALT & ANNATTO COLOR], COLBY-JACK CHEESE [PASTEURIZED MILK, CULTURES, ENZYMES, SALT & ANNATTO COLOR], PEPPER-JACK CHEESE [PASTEURIZED MILK, JALAPENO PEPPER, CHEESE CULTURE AND ENZYMES], MONTEREY JACK CHEESE [PASTEURIZED MILK, CULTURES, ENZYMES, SALT]), TOMATOES, BLACK OLIVES (BLACK OLIVES, WATER, SALT AND FERROUS GLUCONATE ADDED TO STABILIZE COLOR), GREEN ONION

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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