Is FIESTA BEAN DIP TRAY Nightshade Free?

No. This product is not nightshades free as it lists 10 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno
tomato paste
tomato
diced green chili
green chile peppers
tomato juice
vine-ripened fresh california tomatoes
diced tomatoes
+2 more

jalapeno

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato paste

tomato

diced green chili

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

FIESTA BEAN MIX (REFRIED BEANS [COOKED BEANS, WATER, LARD, SALT, AND GARLIC], SALSA [DICED TOMATOES [VINE-RIPENED FRESH CALIFORNIA TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], DICED GREEN CHILI [GREEN CHILE PEPPERS, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, CITRIC ACID AND SLAT], YELLOW ONION, TOMATO PASTE [TOMATO AND CITRIC ACID], LEMON JUICE CONCENTRATE [FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), AND LEMON OIL], WATER, JALAPENO, GARLIC POWDER, CILANTRO, OREGANO, SALT], WATER), SOUR CREAM (GRADE A CULTURED MILK, CREAM, NONFAT MILK POWDER AND GELATIN), MAY CONTAIN ONE OR MORE OF THE FOLLOWING: (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)], COLBY CHEESE [PASTEURIZED MILK, CULTURES, ENZYMES, SALT & ANNATTO COLOR], COLBY-JACK CHEESE [PASTEURIZED MILK, CULTURES, ENZYMES, SALT & ANNATTO COLOR], PEPPER-JACK CHEESE [PASTEURIZED MILK, JALAPENO PEPPER, CHEESE CULTURE AND ENZYMES], MONTEREY JACK CHEESE [PASTEURIZED MILK, CULTURES, ENZYMES, SALT]), TOMATOES, BLACK OLIVES (BLACK OLIVES, WATER, SALT AND FERROUS GLUCONATE ADDED TO STABILIZE COLOR), GREEN ONION

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 12 ingredients contain GERD friendly depending on the source.

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