Is Fiesta Bean Dip Dairy Free?
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Ingredients
fiesta bean dipcontains milk, may contain pits, vegetarian refried beans (cooked beans, water, less than 2% of: canola oil, salt, distilled vinegar, chile pepper, onion powder, spices, garlic powder, natural flavor), pico de gallo (tomatoes, yellow onion, jalapeno pepper, cilantro), sour cream (cultured pasteurized grade a cream, non fat milk solids, enzyme), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto vegetable color (if colored), corn starch (anti-caking agent)), olives (ripe olives, water, salt, ferrous gluconate (added to stabilize color)), green onion
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.