Is Fiesta Bean Dip Vegan?
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Ingredients
fiesta bean dipcontains milk, may contain pits, vegetarian refried beans (cooked beans, water, less than 2% of: canola oil, salt, distilled vinegar, chile pepper, onion powder, spices, garlic powder, natural flavor), pico de gallo (tomatoes, yellow onion, jalapeno pepper, cilantro), sour cream (cultured pasteurized grade a cream, non fat milk solids, enzyme), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto vegetable color (if colored), corn starch (anti-caking agent)), olives (ripe olives, water, salt, ferrous gluconate (added to stabilize color)), green onion
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.