Is FIESTA BLEND FINELY SHREDDED REDUCED FAT MONTEREY JACK, CHEDDAR, ASADERO AND QUESO QUESADILLA CHEESE, FIESTA BLEND GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cheese culture
  • in cheddar cheese
  • reduced fat queso quesadilla cheese

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

in cheddar cheese
reduced fat queso quesadilla cheese

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

REDUCED FAT CHEDDAR, REDUCED FAT MONTEREY JACK, REDUCED FAT ASADERO AND REDUCED FAT QUESO QUESADILLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR [IN CHEDDAR CHEESE], VITAMIN A PALMITATE), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Cheese · Flake

Flavor
SavorySaltyNutty
Texture
CreamyOilySoft
Commonly used for
ToppingSandwichCookingMeal Prep