Is Fiesta Chicken Salad, 11.5 oz Dairy Free?

Ingredients

kale and romaine mix (kale, romaine lettuce), corn and pico de gallo mix (pico de gallo (tomatoes, red onion, jalapeno pepper, cilantro, lime juice (100% limes), minced garlic in water (garlic, water, citric acid), salt, black pepper), roasted corn), mexican pepita caesar dressing (sunflower oil, filtered water, cotija cheese (pasteurized cow's milk, cheese culture, salt, enzymes), white vinegar, pasteurized egg yolk, sugar, garlic, pumpkin seeds, sea salt, dried green bell pepper, cultured dextrose, green tea, dried garlic, lactic acid, cilantro, black pepper, xanthan gum), roasted seasoned chicken breast meat with rib meat (chicken breast meat with rib meat, water, less than 2% canola oil, olive oil, vinegar, salt, spice), seasoned croutons (wheat flour, sunflower and/or safflower oil, cracked rye, cracked wheat, yeast, 2% or less of salt, wheat gluten, garlic powder, sugar, onion powder, dehydrated parsley), lime wedge, parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes, flow agent: less than 2% microcellulose crystalline to prevent caking), pepitas (pumpkin seeds, sunflower oil and/or cottonseed oil, salt)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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