Is Fiesta Chicken Salad, 11.5 oz Vegan?

Ingredients

kale and romaine mix (kale, romaine lettuce), corn and pico de gallo mix (pico de gallo (tomatoes, red onion, jalapeno pepper, cilantro, lime juice (100% limes), minced garlic in water (garlic, water, citric acid), salt, black pepper), roasted corn), mexican pepita caesar dressing (sunflower oil, filtered water, cotija cheese (pasteurized cow's milk, cheese culture, salt, enzymes), white vinegar, pasteurized egg yolk, sugar, garlic, pumpkin seeds, sea salt, dried green bell pepper, cultured dextrose, green tea, dried garlic, lactic acid, cilantro, black pepper, xanthan gum), roasted seasoned chicken breast meat with rib meat (chicken breast meat with rib meat, water, less than 2% canola oil, olive oil, vinegar, salt, spice), seasoned croutons (wheat flour, sunflower and/or safflower oil, cracked rye, cracked wheat, yeast, 2% or less of salt, wheat gluten, garlic powder, sugar, onion powder, dehydrated parsley), lime wedge, parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes, flow agent: less than 2% microcellulose crystalline to prevent caking), pepitas (pumpkin seeds, sunflower oil and/or cottonseed oil, salt)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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