Is Fiesta Chicken Salad, 11.5 oz Vegetarian?

Ingredients

kale and romaine mix (kale, romaine lettuce), corn and pico de gallo mix (pico de gallo (tomatoes, red onion, jalapeno pepper, cilantro, lime juice (100% limes), minced garlic in water (garlic, water, citric acid), salt, black pepper), roasted corn), mexican pepita caesar dressing (sunflower oil, filtered water, cotija cheese (pasteurized cow's milk, cheese culture, salt, enzymes), white vinegar, pasteurized egg yolk, sugar, garlic, pumpkin seeds, sea salt, dried green bell pepper, cultured dextrose, green tea, dried garlic, lactic acid, cilantro, black pepper, xanthan gum), roasted seasoned chicken breast meat with rib meat (chicken breast meat with rib meat, water, less than 2% canola oil, olive oil, vinegar, salt, spice), seasoned croutons (wheat flour, sunflower and/or safflower oil, cracked rye, cracked wheat, yeast, 2% or less of salt, wheat gluten, garlic powder, sugar, onion powder, dehydrated parsley), lime wedge, parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes, flow agent: less than 2% microcellulose crystalline to prevent caking), pepitas (pumpkin seeds, sunflower oil and/or cottonseed oil, salt)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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