Is Fiesta Chicken Salad, 11.5 oz Low FODMAP?

Ingredients

kale and romaine mix (kale, romaine lettuce), corn and pico de gallo mix (pico de gallo (tomatoes, red onion, jalapeno pepper, cilantro, lime juice (100% limes), minced garlic in water (garlic, water, citric acid), salt, black pepper), roasted corn), mexican pepita caesar dressing (sunflower oil, filtered water, cotija cheese (pasteurized cow's milk, cheese culture, salt, enzymes), white vinegar, pasteurized egg yolk, sugar, garlic, pumpkin seeds, sea salt, dried green bell pepper, cultured dextrose, green tea, dried garlic, lactic acid, cilantro, black pepper, xanthan gum), roasted seasoned chicken breast meat with rib meat (chicken breast meat with rib meat, water, less than 2% canola oil, olive oil, vinegar, salt, spice), seasoned croutons (wheat flour, sunflower and/or safflower oil, cracked rye, cracked wheat, yeast, 2% or less of salt, wheat gluten, garlic powder, sugar, onion powder, dehydrated parsley), lime wedge, parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes, flow agent: less than 2% microcellulose crystalline to prevent caking), pepitas (pumpkin seeds, sunflower oil and/or cottonseed oil, salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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