Is FIESTA CHICKEN TORTILLA SOUP Nightshade Free?
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Why it's not nightshade free
- dehydrated red chiles
- dehydrated red peppers
- roasted green chiles
- jalapeno peppers
- tomato paste
- tomato puree
- red peppers
- green peppers
- +1 more
dehydrated red chiles
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHICKEN STOCK, DICED TOMATOES IN TOMATO JUICE, CHICKEN MEAT, CORN, GREEN PEPPERS, ONIONS, RED PEPPERS, TOMATO PUREE (WATER, TOMATO PASTE), TORTILLA CHIPS (GROUND WHITE CORN TREATED WITH LIME, WATER, CELLULOSE), CONTAINS LESS THAN 2% OF: CARROTS, WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ROASTED GREEN CHILES, MODIFIED CORNSTARCH, WATER, SALT, JALAPENO PEPPERS, GARLIC, SUGAR, SPICES, CULTURED DEXTROSE, YEAST EXTRACT, DEHYDRATED RED CHILES, SOYBEAN OIL, CILANTRO, CHICKEN FLAVOR (CONTAINS LACTOSE [MILK], SALT, XANTHAN GUM, EGG YOLK FLAVOR [EGGS]), DEHYDRATED RED PEPPERS, ACETIC ACID, TURMERIC FOR COLOR.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.
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About this product
Soup · Liquid