Is Fiesta Marshmallow Pie, Chocolate 6 Count 6 oz, 120 Calories Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes) Corn Syrup, Sugar, Palm and Palm Kernel Oil, Invert Sugar, Water, Gelatin, Cocoa processed with Alkali, Salt, Corn Starch, Soy Lecithin, Cocoa, Natural Flavor, Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Cinnamon, Annatto Extract Color, Soybean Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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