Is Fiesta Mild Taco Kit Dairy Free?

Ingredients

Taco Shells (52%) (corn Flour, High Oleic Sunflower Oil), Salsa (41%) (diced Tomatoes, Onion, Tomato Paste, Green Peppers, Red Peppers, Sugar, Spirit Vinegar, Modified Maize Starch, Rapeseed Oil, Salt, Garlic Puree, Acidity Regulator: Citric Acid; Coriander Powder, Cumin Powder, Dried Coriander Leaf, Ground Black Pepper, Flavouring), Taco Seasoning Mix (7%) (ground Chilli, Salt, Ground Cumin, Onion Granules, Potato Starch, Garlic Granules, Ground Cayenne Pepper, Ground Paprika, Ground Black Pepper, Dried Oregano, Anticaking Agent: Silicon Dioxide).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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