Is Fiesta Mild Taco Kit Vegan?

Ingredients

Taco Shells (52%) (corn Flour, High Oleic Sunflower Oil), Salsa (41%) (diced Tomatoes, Onion, Tomato Paste, Green Peppers, Red Peppers, Sugar, Spirit Vinegar, Modified Maize Starch, Rapeseed Oil, Salt, Garlic Puree, Acidity Regulator: Citric Acid; Coriander Powder, Cumin Powder, Dried Coriander Leaf, Ground Black Pepper, Flavouring), Taco Seasoning Mix (7%) (ground Chilli, Salt, Ground Cumin, Onion Granules, Potato Starch, Garlic Granules, Ground Cayenne Pepper, Ground Paprika, Ground Black Pepper, Dried Oregano, Anticaking Agent: Silicon Dioxide).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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