Is fiesta ranch salad Low FODMAP?

Ingredients

vegetables: gren leaf lettuce, iceberg lettuce, red cabbage, carrots, grains: corn, black beans (black beans, water, salt, calcium chloride), red peppers, water, key lime juice concentrate, canola oil, salt, chili powder, mexican 5% spices and spice extracts (chili, garlic, oregano, cumin, paprika, coriander, paprika oleoresin, utrition facts aleur nutritive er about 1-1/2 cups (100 g) var approx, 1,5 tasse (100 g) % daily value* % valeur quotidienne* 7% calories 80 fat/lipides 5 g saturated /saturés 1 a trans/trans 0g carbohydrate/glucides 9 a fibre/fibres 1 g sugars/sucres 3 g protein/protéines 20 choiesterol/cholestérol 5 mg sodium 300 mg 4 % 3% salt), dressing: water, soybean oil and/or canola oil, tomatoes, sour cream (cultured milk, cream, nonfat milk powder, gelatin), sugar, white 4% wine vinegar, buttermilk 3 % (cultured pasteurized part-skim 4% milk, nonfat milk powder, salt), salt, natural flavours, spices (contains mustard), onion, egg yolk, jalapeno, dehydrated garlic, chipotle pepper sauce 13 % potassium 200 mg calcium 40 mg iron/fer 0,75 mg 5% or less is a little, 15% or more is a lot/5% ou moins c'est peu, 15% ou plus c'est beaucoup (chipotle pepper pune (water, chipotle peppers), water, distilled vinegar, sugar, salt, onion powder), dehydurated red bell pepper, xanthan gum, lemon juice concentrate, lactic acid, citric achd, contains: milk, egg, mustard angredients:legium haches et c

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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