Is fiesta ranch salad Gluten Free?
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Ingredients
vegetables: gren leaf lettuce, iceberg lettuce, red cabbage, carrots, grains: corn, black beans (black beans, water, salt, calcium chloride), red peppers, water, key lime juice concentrate, canola oil, salt, chili powder, mexican 5% spices and spice extracts (chili, garlic, oregano, cumin, paprika, coriander, paprika oleoresin, utrition facts aleur nutritive er about 1-1/2 cups (100 g) var approx, 1,5 tasse (100 g) % daily value* % valeur quotidienne* 7% calories 80 fat/lipides 5 g saturated /saturés 1 a trans/trans 0g carbohydrate/glucides 9 a fibre/fibres 1 g sugars/sucres 3 g protein/protéines 20 choiesterol/cholestérol 5 mg sodium 300 mg 4 % 3% salt), dressing: water, soybean oil and/or canola oil, tomatoes, sour cream (cultured milk, cream, nonfat milk powder, gelatin), sugar, white 4% wine vinegar, buttermilk 3 % (cultured pasteurized part-skim 4% milk, nonfat milk powder, salt), salt, natural flavours, spices (contains mustard), onion, egg yolk, jalapeno, dehydrated garlic, chipotle pepper sauce 13 % potassium 200 mg calcium 40 mg iron/fer 0,75 mg 5% or less is a little, 15% or more is a lot/5% ou moins c'est peu, 15% ou plus c'est beaucoup (chipotle pepper pune (water, chipotle peppers), water, distilled vinegar, sugar, salt, onion powder), dehydurated red bell pepper, xanthan gum, lemon juice concentrate, lactic acid, citric achd, contains: milk, egg, mustard angredients:legium haches et c
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.