Is fiesta ranch salad Vegan?
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Ingredients
vegetables: gren leaf lettuce, iceberg lettuce, red cabbage, carrots, grains: corn, black beans (black beans, water, salt, calcium chloride), red peppers, water, key lime juice concentrate, canola oil, salt, chili powder, mexican 5% spices and spice extracts (chili, garlic, oregano, cumin, paprika, coriander, paprika oleoresin, utrition facts aleur nutritive er about 1-1/2 cups (100 g) var approx, 1,5 tasse (100 g) % daily value* % valeur quotidienne* 7% calories 80 fat/lipides 5 g saturated /saturés 1 a trans/trans 0g carbohydrate/glucides 9 a fibre/fibres 1 g sugars/sucres 3 g protein/protéines 20 choiesterol/cholestérol 5 mg sodium 300 mg 4 % 3% salt), dressing: water, soybean oil and/or canola oil, tomatoes, sour cream (cultured milk, cream, nonfat milk powder, gelatin), sugar, white 4% wine vinegar, buttermilk 3 % (cultured pasteurized part-skim 4% milk, nonfat milk powder, salt), salt, natural flavours, spices (contains mustard), onion, egg yolk, jalapeno, dehydrated garlic, chipotle pepper sauce 13 % potassium 200 mg calcium 40 mg iron/fer 0,75 mg 5% or less is a little, 15% or more is a lot/5% ou moins c'est peu, 15% ou plus c'est beaucoup (chipotle pepper pune (water, chipotle peppers), water, distilled vinegar, sugar, salt, onion powder), dehydurated red bell pepper, xanthan gum, lemon juice concentrate, lactic acid, citric achd, contains: milk, egg, mustard angredients:legium haches et c
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.