Is FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper puree
jalapeno peppers
red bell peppers

jalapeno pepper puree

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CORN, RED BELL PEPPERS, CANOLA OIL. CONTAINS LESS THAN 1% OF: SALT, CILANTRO, NATURAL AND ARTIFICIAL FLAVOR, HYDROLYZED SOY AND CORN PROTEIN, MALTODEXTRIN, SUNFLOWER OIL (REFINED), YEAST EXTRACT, MODIFIED CORN STARCH, SPICE, JALAPENO PEPPER PUREE (JALAPENO PEPPERS, VINEGAR, SALT), MONOSODIUM GLUTAMATE, SODIUM METABISULFITE (PRESERVATIVE), SUGAR, ONION POWDER, TAPIOCA DEXTRIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC (SPICE AND COLOR).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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