Is Fiesta Salad with Shrimp Vegan?

Ingredients

Salad (romaine Lettuce, Cooked Shrimp [shrimp, Salt], Pico De Gallo [roma Tomatoes, Yellow Onion, Cilantro, Jalapeno Peppers], Fire Roasted Corn, Cooked Black Beans [black Beans, Water], Lime, Tortilla Strips [yellow And Blue Corn Masa Flour, Sunflower Oil, Sea Salt, Trace Of Lime]), Creamy Poblano Dressing (canola And/or Soybean Oil, Water, Roasted Poblano Pepper Puree, Cotija Cheese [pasteurized Part Skim Milk, Salt, Cheese Culture, Microbial Enzyme], Garlic, Red Wine Vinegar, Cilantro, Salt, Egg Yolk, Distilled Vinegar, Sugar, Spices, Lime Juice Concentrate, Mustard Flour, Cornstarch, Xanthan Gum, Lemon Juice Concentrate).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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