Is Fiesta Salad GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese medium aged
- lemon juice
- lime
- lemon
- raw apple cider vinegar w/ the mother
- tomatoes
- black pepper
- garlic
cheddar cheese medium aged
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Romaine, Brined Chicken Breast (Chicken, Brine (Water, Kosher Salt, Yellow Onion, Lemon, Black Peppercorn, Garlic, Bay Leaf)), Red Cabbage, Marinated Black Beans (Black Beans, Lime, Garlic, Cold Pressed Canola Oil, Cumin, Cilantro, Kosher Salt, Black Pepper), Cheddar Cheese Medium Aged, Tomatoes, Carrots, Green Onions (Dressing), Cold Pressed Canola Oil, Lemon Juice, Lime, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Ginger, Garlic, Sambal Oelek Water, Chili Flakes, Cane Sugar, Raw Apple Cider Vinegar W/ The Mother, Olive Oil, Black Pepper, Produced In A Facility That Uses Nuts, Gluten And Dairy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Where to buy
Fiesta Salad is available at 1 retailer
About this product
Vegetable · Pouch