Is Fiesta Salad Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

chili flakes
tomatoes

chili flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Romaine, Brined Chicken Breast (Chicken, Brine (Water, Kosher Salt, Yellow Onion, Lemon, Black Peppercorn, Garlic, Bay Leaf)), Red Cabbage, Marinated Black Beans (Black Beans, Lime, Garlic, Cold Pressed Canola Oil, Cumin, Cilantro, Kosher Salt, Black Pepper), Cheddar Cheese Medium Aged, Tomatoes, Carrots, Green Onions (Dressing), Cold Pressed Canola Oil, Lemon Juice, Lime, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Ginger, Garlic, Sambal Oelek Water, Chili Flakes, Cane Sugar, Raw Apple Cider Vinegar W/ The Mother, Olive Oil, Black Pepper, Produced In A Facility That Uses Nuts, Gluten And Dairy

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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