Is FIESTA SCRAMBLE KIT WITH KOHLRABI, CAULIFLOWER, BUTTERNUT SQUASH, KALE, CHICKEN CHORIZO IN PICO DE GALLO & MEXICAN CHEESE BLEND Low FODMAP?

Ingredients

VEGETABLES (KOHLRABI, CAULIFLOWER, BUTTERNUT SQUASH, KALE), PICO DE GALLO SALSA (TOMATOES, NATURAL COOKED SAUSAGE WITH CHORIZO SEASONING (CHICKEN THIGH MEAT, SPICES, WATER, PAPRIKA, SALT, NATURAL FLAVORINGS, SUGAR, DRIED VINEGAR, SOY FLOUR), JALAPENO PEPPER, ONION, WATER, CONTAINS LESS THAN 2% OF CANOLA OIL, CILANTRO, DRIED CALIFORNIA PEPPER, DRIED GUAJILLO PEPPER, DRIED THYME, GARLIC, LIME JUICE CONCENTRATE, MODIFIED FOOD STARCH, OLIVE OIL, PAPRIKA, RED CHILI PEPPER FLAKES, SALT), CHEESE (PASTEURIZED MILK, POWDERED CELLULOSE (TO PREVENT CAKING), CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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