Is Fiesta Sunshine Snack Mix - One Pound - Pa Dutch Shoppes of Virginia Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted And Salted Peanuts (Oil Roasted Peanuts, Peanut Oil And Salt), Honey Mustard Sesame Sticks (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Honey Mustard & Onion Seasoning (Sugar, Dried Mustard (Distilled Vinegar, Spice, Salt, Maltodextrin, Food Starch-modified, Turmeric (Color)), Dried Honey, Onion Powder, Spice, Wheat Starch, Salt, Garlic Powder, Sodium Diacetate, Citric Acid, Horseradish Powder, Natural Flavor (Coconut Oil Fractions, Ethyl Alcohol), Extract Of Turmeric), Salt, Safflower Oil, Beet Powder (Color), Turmeric (Color)), Roasted And Salted Cashews (Cashews Roasted In Peanut,, Cottonseed,, Sunflower Seed,, Canola Oil, Salt), Bar-b-que Corn Sticks Yellow Corn Masa, Soybean Oil, Bbq Seasoning Salt, Sugar, Chili Pepper, Spices, Natural Flavor, Paprika, Maltodextrin, Garlic Powder, Onion Powder, Natural Smoke Flavoring, Oleoresin Paprika (Color), Red 40 (Color)), Roasted & Salted Pumpkin Seeds Shelled Pumpkin Seeds, Canola Oil, Salt, Contains Cashew, Peanut, Wheat, Processed On Equipment That Also Processes: Crustacean Shellfish, Egg, Fish, Milk, Soy, Tree Nuts Almond, Brazil Nut, Cashew, Coconut, Filbert (Hazelnut), Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut And Wheat
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Where to buy
Fiesta Sunshine Snack Mix - One Pound - Pa Dutch Shoppes of Virginia is available at 1 retailer
About this product
Snack · Pouch