Is FIG & BALSAMIC GOURNAY CHEESE, FIG & BALSAMIC Dairy Free?
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Ingredients
Pasteurized Cultured Milk and Cream , Figs ( Includes Corn Syrup Solids ) , less than 2% of each : Balsamic Vinegar ( Wine Vinegar , Concentrated Grape Must , Caramel Color ) , Salt , Raisin Juice Concentrate , Acetic Acid , Natural Flavor , Lactic Acid , Potassium Sorbate ( Preservative ) , Grape Juice Concentrate , Molasses , Sherry Wine , Sugar .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.